Group Category: Sport & Exercise
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Pilates (Mat)
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Strollers
Our routes avoid very steep hills and styles and mainly use hard footpaths which are clear of mud. This is a social gathering and we laugh and chatter as much as we walk. We usually finish with more talking over a cuppa in a local café. We generally take our walks out of town requiring Read more
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Tai Chi
Tai chi - or more correctly "tai chi qigong" - a series of sequenced movements developed in China and other far Eastern countries over hundreds of years that follow the breath that allow for greater cultivation of energy and thus lead to overall improved health. You wont need special equipment or clothing, only loose fitting Read more
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Pilates (Chair)
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Keep Moving
Our aim is to gently exercise every part of the body to music, mainly when sitting on a chair. Sometimes we use equipment for relaxation and enjoyment while exercising our minds and bodies. The group has a lovely atmosphere which makes exercising fun. Unfortunately, we are currently at capacity and don’t have room for any Read more